BBQ Pork Roast

Ingredients:

• 1 1/2 - 2 pounds pork tenderloin.
• salt and pepper.
  
• 1 tbsp canola oil.
  
• 1/2 cup hickory BBQ sauce.
• 1/4 cup chipotle sauce.
• 1/4 cup soy sauce.
• 1 large onion, sliced.

Heat oil in a large nonstick pan to medium-high.Season pork with salt and pepper. Add pork and cook until browned on all sides.
Place onions in slow cooker and place pork on top of onions. Mix all the sauces together and pour over pork. Turn pork until well coated. Cook on high for 3-4 hours or until pork is fork-tender.

Pot Roast with Vegetables

Ingredients:

• 3 tbsp all-purpose flour.
• 1 tsp salt
• freshly ground pepper.
• 2 1/2 pounds beef roast.
• 1 tbsp canola oil.
• 2 carrots, cut into big pieces.
• 3 large potatoes, cut into big pieces.
• 2 celery sticks, cut into big pieces.
  
• 1 can cream of mushroom soup.
• 1 tbsp mustard.
• 1/2 tsp Italian seasoning.

Combine flour, salt and pepper in a small bowl. Sprinkle 1 tbsp of flour mixture over beef. heat oil in a nonstick skillet over medium heat. Cook beef until browned on both sides.
In slow cooker, combine vegetables and remaining flour mixture. In a small bowl, combine mushroom soup, mustard and seasoning.Place beef on top of vegetables and pour soup mixture over the beef.
Cook on high for 5 hours or until beef is fork-tender.