Pot Roast with Vegetables

Ingredients:

• 3 tbsp all-purpose flour.
• 1 tsp salt
• freshly ground pepper.
• 2 1/2 pounds beef roast.
• 1 tbsp canola oil.
• 2 carrots, cut into big pieces.
• 3 large potatoes, cut into big pieces.
• 2 celery sticks, cut into big pieces.
  
• 1 can cream of mushroom soup.
• 1 tbsp mustard.
• 1/2 tsp Italian seasoning.

Combine flour, salt and pepper in a small bowl. Sprinkle 1 tbsp of flour mixture over beef. heat oil in a nonstick skillet over medium heat. Cook beef until browned on both sides.
In slow cooker, combine vegetables and remaining flour mixture. In a small bowl, combine mushroom soup, mustard and seasoning.Place beef on top of vegetables and pour soup mixture over the beef.
Cook on high for 5 hours or until beef is fork-tender.